Weigh In record (no journal entry) for 18 July 2017
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1654 kcal
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Fat: 53.90g | Prot: 154.68g | Carb: 136.11g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef, Dannon Oikos Triple Zero - Strawberry, Tomatoes. Dinner: Chicken Breast, Mixed Salad Greens, Vinaigrette Dressing, Uno Chicago Grill Gluten Free Veggie Pizza. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...
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losing 8.4 lb a week
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