Weigh In record (no journal entry) for 18 July 2017
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162.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2053 kcal
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Fat: 54.02g | Prot: 56.24g | Carb: 194.43g.
Lunch: Bertolli Marinara Sauce, Carrabba's Italian Grill Small Bread Loaf, Mozzarella Cheese (Whole Milk), Beef Meatballs. Dinner: Anheuser-Busch Bud Light Beer, Beer, New Belgium Brewing Fat Tire Amber Ale, Founders All Day IPA, Pepperoni and Sausage Pizza. more...
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losing 9.8 lb a week
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