~AcD's Journal, 18 July 2017

249.4 lb Lost so far: 6.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 77.64g | Prot: 88.96g | Carb: 330.55g.   Breakfast: Kraft Smooth Peanut Butter, Wonder White with Fibre, Coffee with Milk and Sugar, Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries, e.d. Smith Pure Pumpkin, Cinnamon, Trutaste 2% Partially Skimmed Milk, Salt, Brown Sugar, Egg. Lunch: Patty King Jamaican Beef Patty. Dinner: Market Pantry Frozen Mango, Rhubarb, Blueberries, Bananas, Benefiber Fiber Supplement, Spectrum Chia Seeds, Flaxseed Seeds, ViSalus Body by Vi Nutritional Shake Mix, Skippy Creamy Peanut Butter, Spinach. Snacks/Other: Water, Mutant BCAA (Fuzzy Peach). more...

3468 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...