Weigh In record (no journal entry) for 18 July 2017
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1770 kcal
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Fat: 42.37g | Prot: 120.38g | Carb: 228.93g.
Breakfast: Meijer Root Beer, Mountain High Fat Free Plain Yoghurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vega Protein & Greens Vanilla, Kirkland Signature Nature's Three Berries. Lunch: Crystal Farms Medium Cheddar Cheese, Land O' Frost Hickory Smoked Black Peppered Ham, Golden Platter Gluten Free Chicken Nuggets, Fit & Active Light Mayonnaise, Brownberry Sandwich Thins Multi-Grain. Dinner: Burrito with Chicken. Snacks/Other: Baked Taro, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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BH0926's weight history
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