garrmack's Journal, 14 July 2017

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 113.82g | Prot: 113.25g | Carb: 114.94g.   Breakfast: Crofter's Organic Blackberry Spread, Butter, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: Carrots, Southern Grove Whole Natural Almonds, Simply Nature Organic Spring Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Happy Farms Deli Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Carvel Ice Cream Oreo Ice Cream Cake, Friendly Farms Small Curd Cottage Cheese, Broccoli, Apples. more...

2692 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...