Karen2222's Journal, 18 July 2017

161.0 lb Lost so far: 19.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 59.48g | Prot: 51.20g | Carb: 205.75g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wegmans California Roll. Dinner: Birds Eye Garlic Parmesan Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Cool Whip Lite, Grandma's Chocolate Chip Cookies (34g), Hershey's Milk Chocolate Kisses (1). more...

2341 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...