evon185's Journal, 18 July 2017

205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 37.78g | Prot: 64.17g | Carb: 288.52g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Mango, Cooked Egg White. Dinner: Imperial Nuts Chocolate Coated Almonds, Chicken Breast, Bush's Best Country Style Baked Beans, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Nature's Own White Wheat Bread, Brownie, Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Saltine Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Chewy Bars - Oats & Chocolate. more...

2778 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...