Weigh In record (no journal entry) for 18 July 2017
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153.2 lb
Lost so far: 3.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1553 kcal
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Fat: 34.36g | Prot: 130.22g | Carb: 182.51g.
Breakfast: Larabar Fruits + Greens Strawberry Spinach Cashew. Lunch: Bob Evans Grilled Chicken Sandwich, Eden Foods Cajun Rice & Beans. Dinner: Salmon Sashimi, Nissui Shrimp Shumai, Tuna Sashimi, Lundberg Sushi Rice, Hikari Miso Miso Soup. Snacks/Other: 1% Fat Milk, Kellogg's Raisin Bran, Sabra Tzatziki Greek Yogurt Dip. more...
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gaining 7.7 lb a week
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