|
Been in the gym consistently the last two weeks. Unsure how much of weight gain is muscle related.
|
175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1348 kcal
|
Fat: 37.50g | Prot: 140.75g | Carb: 110.00g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Trader Joe's Fat Free Milk. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|