Darkash's Journal, 18 July 2017

170.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 56.58g | Prot: 90.49g | Carb: 167.01g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Cream of Celery Soup (Prepared with Water), Spaghetti with Meat Sauce (Entree), Raspberries, Borden Gouda Cheese, Deli Sliced Ham. Dinner: Pork Chops (Top Loin, Boneless), Manchester Farms Mini Potato Skins, Snow or Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Feta Cheese Apetina. Snacks/Other: Clover Leaf Seafoods Chunk Light Tuna in Water, Shiraz Wine, Coca-Cola Coca-Cola Life (Can), Apples, Pears, Plums, Clementines. more...

2780 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 5 minutes, Rower - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Weight Training (moderate) - 10 minutes. more...