Weigh In record (no journal entry) for 18 July 2017
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1145 kcal
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Fat: 55.76g | Prot: 67.87g | Carb: 118.58g.
Breakfast: Coffee with Cream and Sugar, Nature's Own All Natural 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites. Dinner: Pace Restaurant Style Salsa Medium, Tostitos Original Restaurant Style Chips, Trader Joe's Grilled Chicken Fajitas, Cantaloupe Melons. Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones, Chick-fil-A Roasted Nut Blend, Kind Plus Cranberry Almond + Antioxidants. more...
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losing 6.3 lb a week
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