Weigh In record (no journal entry) for 18 July 2017
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2286 kcal
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Fat: 152.49g | Prot: 188.50g | Carb: 21.49g.
Breakfast: La Paulina Queso Tybo, Huevo, La Serenísima Crema de Leche, Aceite de Coco. Lunch: Zapallito Verde, Yema de Huevo, Huevo, Acelga, Muslo de Pollo. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pimientos Verdes, Pata Muslo, Matambre. Snacks/Other: Whisky, La Paulina Queso Tybo. more...
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gaining 3.3 lb a week
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