Weigh In record (no journal entry) for 22 March 2012
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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932 kcal
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Fat: 20.14g | Prot: 31.46g | Carb: 168.75g.
Breakfast: chia seeds, banana, almonds, oatmeal. Lunch: brown rice, lentils. Dinner: tomato sauce, zucchini, sweet potato . Snacks/Other: peach, clementine, peach. more...
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1750 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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gina decaro's weight history
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