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ESides
Journal
11 Mar 10
ESides's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
141.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1112 kcal
Fat: 36.80g | Prot: 45.20g | Carb: 150.20g.
Breakfast:
Quaker peanut butter granola bar.
Dinner:
Mountain Dew, Chicken Quesadilla Taco Bell, 5 Layer Burrito Taco Bell.
Snacks/Other:
Saltine Crackers, Reduced Fat Wheat Thins, Frigo string cheese.
more...
1834 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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