Weigh In record (no journal entry) for 18 July 2017
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2017:
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523 kcal
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Fat: 17.81g | Prot: 27.77g | Carb: 59.84g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Coles Chicken & Corn Soup. Dinner: Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread. Snacks/Other: Tea with Skimmed Milk, Bananas, Coles Water Ice Sticks, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2277 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Teaching - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 50 minutes, Pilates - 1 hour, Rowing - 10 minutes, Showering - 20 minutes. more...
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losing 13.9 lb a week
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