Jesh! Hyvä suunta, hyvä fiilis ☀️
|
174.4 lb
Lost so far: 69.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
1982 kcal
|
Fat: 178.34g | Prot: 82.81g | Carb: 14.35g.
Breakfast: Arla Mustaleima Emmental, Snellman Ylikypsä Pekoni, Paulig Kahvi, Milbona Kuohukerma Laktoositon, Pirkka Kananmuna Luomu, Valio Voi. Lunch: Ålands Mejeriet Myrskyluodon Kermajuusto, Arla Ingman Voi, Pirkka Kananmuna Luomu, Borges Extra Virgin Oliiviöljy, Semper Profiber, Pirkka Tonnikalapalat Öljyssä, Mutti Tomaattipyre, Arla Mustaleima Emmental, Valio Smetana. Dinner: Kania Majoneesi, Arla Mustaleima Emmental, Arla Ingman Voi, Jyväbroiler Persilja-Valkosipuli Filee, Red Onions, Pirkka Espanjalainen Parsakaali, Baby Zucchini. more...
|
|
2566 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J0hQ's weight history
|