Weigh In record (no journal entry) for 18 July 2017
|
181.7 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2017:
|
1825 kcal
|
Fat: 112.76g | Prot: 93.13g | Carb: 112.84g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Feta Cheese, Tesco Simple Side Salad. Dinner: Cheddar Cheese, White Rice, Chilli Con Carne with Beans. Snacks/Other: Flapjack, Cheddar Cheese, Tesco Biscuits For Cheese. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|