Weigh In record (no journal entry) for 18 July 2017
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
1545 kcal
|
Fat: 56.86g | Prot: 78.95g | Carb: 184.25g.
Breakfast: Pastèque, Mélange Flocons Graines de Courge Tournesol Son d'avoine, Sucre, Printiligne Fromage Blanc 0%. Lunch: Andros Compote Pomme Allégée, Blanc d'Oeuf Cuit, Président Emmental Râpé Fondant, Bridelight Crème Fraîche Épaisse 7%, Soignon Palets de Chèvre, Oeuf, Champignons, Markal Riz Sauvage. Dinner: Danone Danette Vanille Caramel, Mars Barre Glacée Caramel Beurre Salé, Pêches, Auchan Gruyère, Monique Ranou Jambon Blanc. Snacks/Other: Fraises, Banane, Gaufre Nutella. more...
|
|
1577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emelyne.negro's weight history
|