Weigh In record (no journal entry) for 23 March 2012
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163.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1475 kcal
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Fat: 33.79g | Prot: 30.54g | Carb: 272.29g.
Breakfast: Tangerine Juice. Lunch: Kabocha Squash, Stir Fried Vegetables, Sweet Red Peppers, Frozen Mango Chunks, Cucumber (Peeled) , Golden Delicious Apples, Spinach , Agave Nectar. Dinner: Unsweetened Organic Coconut Flakes, Sparkling Blackberry, Carob Flavor Beverage Powder Mix, Onions, Red Baby Potatoes, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
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2235 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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