mikeze71's Journal, 18 July 2017

171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 24.46g | Prot: 38.07g | Carb: 257.79g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Esselunga Ananas a Fette. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Snacks/Other: Birra Leggera, Caffè Espresso. more...

2314 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...