svsitt's Journal, 22 March 2012

225.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 52.03g | Prot: 57.50g | Carb: 283.94g.   Breakfast: Artichoke Hearts in Oil, Egg. Lunch: Nourishing Food Bar - Choco-walla, Baby Strained Food Prunes with Oatmeal. Dinner: Tomato Basil Pasta Sauce, Farfalle Pasta. Snacks/Other: Belgian White Beer, Monster Rehab, Nourishing Food Bar - Berries GoMega. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...