svsitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 13th: 1402 * 58%
fat: 80.00g
|
protein: 61.00g
|
carbs: 112.00g
- -
August 2013
Sat 31st: 440 * 18%
fat: 12.00g
|
protein: 30.00g
|
carbs: 58.00g
2819*  2379
Thu 29th: 1550 * 65%
fat: 33.50g
|
protein: 46.50g
|
carbs: 238.70g
- -
April 2013
Fri 12th: 322 * 13%
fat: 4.28g
|
protein: 4.27g
|
carbs: 71.64g
- -
April 2012
Sat 21st: 2205 * 92%
fat: 26.00g
|
protein: 54.00g
|
carbs: 372.00g
2695*  490
Fri 20th: 500 * 21%
fat: 16.00g
|
protein: 16.00g
|
carbs: 80.00g
- -
Wed 18th: 651 * 27%
fat: 45.90g
|
protein: 43.45g
|
carbs: 17.06g
- -
Thu 12th: 787 * 33%
fat: 26.50g
|
protein: 32.35g
|
carbs: 118.02g
2725*  1938
Tue 10th: 1560 * 65%
fat: 47.50g
|
protein: 86.00g
|
carbs: 198.50g
2725*  1165
Fri 6th: 513 * 21%
fat: 10.00g
|
protein: 6.00g
|
carbs: 78.00g
- -
Thu 5th: 1463 * 61%
fat: 49.14g
|
protein: 40.51g
|
carbs: 233.46g
2725*  1262
Mon 2nd: 520 * 22%
fat: 1.50g
|
protein: 15.20g
|
carbs: 110.00g
3233*  2713
March 2012
Fri 30th: 690 * 29%
fat: 13.00g
|
protein: 14.00g
|
carbs: 144.00g
3106*  2416
Thu 29th: 2071 * 86%
fat: 81.70g
|
protein: 87.60g
|
carbs: 215.90g
- -
Wed 28th: 1180 * 49%
fat: 35.00g
|
protein: 48.00g
|
carbs: 177.00g
- -
Tue 27th: 2406 * 100%
fat: 64.11g
|
protein: 71.52g
|
carbs: 235.02g
2725*  319
Mon 26th: 1346 * 56%
fat: 42.68g
|
protein: 83.56g
|
carbs: 160.44g
3295*  1949
Sun 25th: 2431 * 101%
fat: 107.75g
|
protein: 71.30g
|
carbs: 162.50g
- -
Sat 24th: 2584 * 108%
fat: 119.30g
|
protein: 73.97g
|
carbs: 174.05g
2886*  302
Fri 23rd: 1612 * 67%
fat: 30.00g
|
protein: 58.00g
|
carbs: 180.50g
2886*  1274

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.