Weigh In record (no journal entry) for 18 July 2017
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108.2 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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149 kcal
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Fat: 9.38g | Prot: 11.50g | Carb: 4.35g.
Breakfast: Чай, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 0.5 lb a week
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