Weigh In record (no journal entry) for 12 July 2017
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108.7 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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473 kcal
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Fat: 16.63g | Prot: 28.07g | Carb: 58.69g.
Breakfast: Сироп Маракуйя, Абрикосы, Чай, Вятушка Творог 3%. Snacks/Other: Кедровые Орехи, Грецкие Орехи, Чернослив, Миндаль, Орехи Кешью, Яблоко, Абрикосы. more...
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gaining 0.3 lb a week
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