Weigh In record (no journal entry) for 23 March 2012
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2445 kcal
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Fat: 129.47g | Prot: 119.61g | Carb: 195.03g.
Breakfast: Margarine (Vegetable Oil, 20% Fat) , Australian Yellow Box Honey, Wholemeal Bread. Lunch: 6" Italian B.M.T. Sandwich. Dinner: Lamb Chop, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Chocolate Paddle Pop, Snack Right Sultana Choc Fruit Slice, Milk Chocolate Coated Peanuts . more...
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losing 6.2 lb a week
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