Leif31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 25th: 2398 * -
fat: 131.66g
|
protein: 100.86g
|
carbs: 203.54g
3773*  1375
Sat 24th: 682 * -
fat: 18.44g
|
protein: 15.01g
|
carbs: 113.66g
- -
Fri 23rd: 2445 * -
fat: 129.47g
|
protein: 119.61g
|
carbs: 195.03g
- -
Thu 22nd: 2645 * -
fat: 135.59g
|
protein: 125.55g
|
carbs: 214.39g
2191*  454
Wed 21st: 2384 * -
fat: 95.90g
|
protein: 71.70g
|
carbs: 323.50g
2471*  87
Tue 20th: 1869 * -
fat: 66.78g
|
protein: 62.85g
|
carbs: 239.02g
2326*  457
Mon 19th: 1885 * -
fat: 67.29g
|
protein: 85.51g
|
carbs: 209.70g
2118*  233
Sun 18th: 1389 * -
fat: 35.14g
|
protein: 34.15g
|
carbs: 234.51g
3057*  1668
Sat 17th: 2857 * -
fat: 124.75g
|
protein: 102.02g
|
carbs: 334.62g
2160*  697
Fri 16th: 2049 * -
fat: 74.43g
|
protein: 73.16g
|
carbs: 253.95g
1960*  89
Thu 15th: 1359 * -
fat: 49.48g
|
protein: 43.27g
|
carbs: 185.73g
2154*  795
Wed 14th: 2131 * -
fat: 88.70g
|
protein: 66.61g
|
carbs: 282.18g
1848*  283

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.