Cativa82's Journal, 22 March 2012

278.2 lb Lost so far: 25.2 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 12.64g | Prot: 51.79g | Carb: 41.61g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Celery , Melba Toast Classic, Shrimp. Dinner: Veal Loin, Garlic , Tomatoes, Melba Toast Classic. Snacks/Other: Apples . more...

3074 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...