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3:15pm tummy ache. Just realized I ate crushed pecans on the trout-hope I don't get a diverticulitis attack.
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209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1439 kcal
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Fat: 76.57g | Prot: 67.60g | Carb: 127.50g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Oh Yeah, Original Powder Creamer. Lunch: Pecan Nuts, Red Potato Wedges, Butter (Salted) , Baked or Broiled Trout, Dry Grated Parmesan Cheese, Panko Bread Crumbs - Italian Style, Old Fashioned Grits, Pumpernickel Bread, Egg Salad. Dinner: Ritz Snack Crackers. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), GINGER LEMON COOKIES. more...
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2732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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steady weight
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