Weigh In record (no journal entry) for 17 July 2017
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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702 kcal
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Fat: 45.47g | Prot: 47.85g | Carb: 23.20g.
Lunch: Schwan's Au Gratin Potatoes, Creamed Spinach, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: America's Choice Jalapeno Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Outback Steakhouse Prime Rib (8 oz), Green Giant Creamed Spinach. more...
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2431 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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