Weigh In record (no journal entry) for 17 July 2017
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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761 kcal
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Fat: 22.79g | Prot: 25.47g | Carb: 113.53g.
Breakfast: Becel Margarina Original, Pão Francês. Lunch: Arroz Branco (Cozido), Frango Grelhado, Quero Feijão Carioca. Dinner: Mega Matte Açaí com Morango. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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steady weight
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