Weigh In record (no journal entry) for 18 July 2017
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1121 kcal
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Fat: 41.72g | Prot: 64.07g | Carb: 134.84g.
Breakfast: 統一 豆漿, 莓果三明治. Lunch: 番茄醬素食意大利麵. Dinner: 白菜湯, 竹筍, 油菜, 炸雞腿. more...
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losing 9.3 lb a week
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