Weigh In record (no journal entry) for 22 March 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1290 kcal
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Fat: 53.03g | Prot: 55.87g | Carb: 155.98g.
Breakfast: Fried Egg, 100% Whole Wheat Bread Light, ICBINB Spray, Raisin Cinnamon Swirl Bread. Lunch: Jr. Cheeseburger. Dinner: Sourdough Bread, Scone, Scone, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light, Corned Beef Brisket (Cured, Cooked), Sugar Free Iced Tea. Snacks/Other: Raisin Cinnamon Swirl Bread, Move Over Butter, Diet Soda. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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