Weigh In record (no journal entry) for 18 July 2017
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160.1 lb
Lost so far: 50.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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985 kcal
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Fat: 53.92g | Prot: 46.75g | Carb: 86.24g.
Breakfast: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Avocado, Wombok salad. Dinner: Sweet Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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