evon185's Journal, 17 July 2017

204.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 90.27g | Prot: 112.06g | Carb: 316.04g.   Breakfast: Navels Oranges, Bananas. Lunch: Open Nature Uncured Boneless Ham Steak, Great Value Sliced Almonds, Strawberries, Polar Peach Halves, Kroger Old Fashioned Oatmeal. Dinner: Lasagna with Meat, Pistachio Nuts, Kirkland Signature Halved Pecans, Great Value Cream of Chicken Soup, Broccoli, Costco Rotisserie Chicken, Mashed Potato made with Water (from Dry). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Nut Bread, Sue Bee Honey, Nature's Own White Wheat Bread, Archer Farms Ham Steak, Fiber One 90 Calorie Brownies - Chocolate Fudge, Smucker's Strawberry Jam, Vitamin Shoppe Vitamin D3, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...