Weigh In record (no journal entry) for 17 July 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1778 kcal
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Fat: 76.35g | Prot: 55.36g | Carb: 226.74g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: KFC Lipton Brisk Raspberry Tea (20 oz), KFC Potato Wedges, KFC Extra Crispy Tenders, KFC Sweet Life Chocolate Chip Cookie. Dinner: Kellogg's Special K Oats & Honey Cereal, Special K, Blue Diamond Almond Breeze Original, KFC Biscuit, KFC Extra Crispy Tenders, KFC Potato Wedges. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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losing 2.3 lb a week
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