Weigh In record (no journal entry) for 22 March 2012
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2476 kcal
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Fat: 78.72g | Prot: 80.14g | Carb: 379.21g.
Breakfast: Dark Chocolate Bran Muffin Mix, 100 Calorie Bar, Bananas, Chocolate Chip bar. Lunch: Beef Noodle Hamburger Helper, Dark Chocolate Bran Muffin Mix, Oranges, Apples. Dinner: Heavy Cream, Maple Glazed Salmon Salad, Sugar. Snacks/Other: Frozen Yogurt, Oatmeal Cookies, Green Tea Latte Tall, Sweet or Dark Chocolate. more...
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2252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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