Weigh In record (no journal entry) for 22 March 2012
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1144 kcal
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Fat: 23.55g | Prot: 66.02g | Carb: 174.88g.
Breakfast: Orange Juice, Coffee, Water, Sandwich Thins - 100% Whole Wheat, Strawberry Preserves, Instant Oatmeal - Cinnamon Roll. Lunch: 6" Oven Roasted Chicken Breast, Tap Water. Dinner: Tap Water, Sweet Peas and Carrots, Parmesan Encrusted Chicken Breast Filets. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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