Weigh In record (no journal entry) for 17 July 2017
|
229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1865 kcal
|
Fat: 81.20g | Prot: 135.90g | Carb: 149.95g.
Breakfast: Nulaid Reddiegg, Adams Diced Onion, Green Tea, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Chick-fil-A Light Mayonnaise, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Baked Potato (Peel Eaten), Parkay Spray Butter, Steak, Brussels Sprouts. Snacks/Other: arizona jacks brisket beef jerky. more...
|
|
3038 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 55 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|