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Jeromesc
Journal
22 Mar 12
Jeromesc's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
285.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
2539 kcal
Fat: 41.50g | Prot: 54.00g | Carb: 367.00g.
Breakfast:
jack in the box coca coke, grape jelly, jack in the box grilled breakfast.
Dinner:
klondike ice cream sandwich, pasta brococoli, pure leaf, california chicken salad.
more...
3611 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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