Weigh In record (no journal entry) for 17 July 2017
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2265 kcal
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Fat: 86.57g | Prot: 178.56g | Carb: 171.93g.
Lunch: Pork Tenderloin, Roasted Asparagus, Tuna, Spinach, Publix Crumbled Blue Cheese, Avocados, GrapeOla Grape Seed Oil, Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Tenderloin, Leinenkugel's Sunset Wheat Beer. Snacks/Other: Nabisco Teddy Grahams Cinnamon (Package), Halo Top Creamery Chocolate Ice Cream, JYM Supplement Science Pro JYM - Vanilla, Bananas, JYM Supplement Science Pro JYM - Vanilla, Gala Apples, Maranatha Raw Almond Butter. more...
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gaining 2.8 lb a week
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