Weigh In record (no journal entry) for 22 March 2012
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1006 kcal
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Fat: 36.81g | Prot: 44.30g | Carb: 126.82g.
Breakfast: milk, great grains. Lunch: caeser, tuna, romaine lettuce. Dinner: raspberries, grapes, pineapple, egg roll. Snacks/Other: pringles light. more...
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gaining 2.1 lb a week
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