Weigh In record (no journal entry) for 22 March 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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480 kcal
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Fat: 15.26g | Prot: 8.14g | Carb: 82.51g.
Breakfast: Coffee with Cream and Sugar, Multigrain Oatmeal, Rice Cakes - Caramel Corn, Coffee with Cream and Sugar. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 1.8 lb a week
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