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Yarhem Alí
Journal
17 Jul 17
Yarhem Alí's Journal, 17 July 2017
Yarhem Alí's Profile
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Weigh In record (no journal entry) for 17 July 2017
160.9 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2017:
1533 kcal
Fat: 32.76g | Prot: 46.92g | Carb: 273.89g.
Breakfast:
Sandía.
Lunch:
Tortillas de Maíz, Arroz a la Mexicana.
Dinner:
Tortillas de Maíz, Verduras al Vapor, Frijoles Negros.
Snacks/Other:
Arroz con Leche, La Costeña Tamal de Elote, Salsa de Tomate, Alpura Crema.
more...
1852 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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