Yarhem Alí's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 204 * 14%
fat: 0.64g
|
protein: 1.59g
|
carbs: 50.41g
- -
July 2017
Mon 17th: 1533 * 102%
fat: 32.76g
|
protein: 46.92g
|
carbs: 273.89g
1852*  319
June 2017
Wed 28th: 630 * 42%
fat: 16.85g
|
protein: 23.43g
|
carbs: 102.04g
2134*  1504
Mon 19th: 964 * 64%
fat: 45.53g
|
protein: 56.41g
|
carbs: 86.44g
- -
Sat 17th: 712 * 47%
fat: 26.01g
|
protein: 27.36g
|
carbs: 95.47g
- -
Wed 14th: 1479 * 99%
fat: 62.07g
|
protein: 80.26g
|
carbs: 156.89g
2134*  655
Tue 13th: 995 * 66%
fat: 44.89g
|
protein: 69.61g
|
carbs: 80.58g
- -
Mon 12th: 632 * 42%
fat: 23.21g
|
protein: 27.79g
|
carbs: 88.65g
- -
Fri 9th: 680 * 45%
fat: 30.01g
|
protein: 30.69g
|
carbs: 74.53g
- -
Thu 8th: 1733 * 116%
fat: 59.48g
|
protein: 70.27g
|
carbs: 232.43g
2218*  485
Wed 7th: 2145 * 143%
fat: 75.15g
|
protein: 82.17g
|
carbs: 289.84g
2092*  53
Tue 6th: 1400 * 93%
fat: 45.89g
|
protein: 65.12g
|
carbs: 188.23g
1809*  409
Mon 5th: 588 * 39%
fat: 13.59g
|
protein: 35.94g
|
carbs: 81.30g
- -
Sun 4th: 1524 * 102%
fat: 65.11g
|
protein: 76.89g
|
carbs: 159.77g
- -
Fri 2nd: 1630 * 109%
fat: 45.04g
|
protein: 60.98g
|
carbs: 249.51g
2229*  599
Thu 1st: 1324 * 88%
fat: 52.07g
|
protein: 42.16g
|
carbs: 165.25g
2140*  816
May 2017
Wed 31st: 867 * 58%
fat: 27.04g
|
protein: 34.74g
|
carbs: 120.98g
- -
Tue 30th: 857 * 57%
fat: 17.93g
|
protein: 21.61g
|
carbs: 162.68g
- -
Thu 18th: 1857 * 124%
fat: 57.82g
|
protein: 82.07g
|
carbs: 255.49g
2445*  588
Wed 17th: 1050 * 70%
fat: 29.29g
|
protein: 53.54g
|
carbs: 156.54g
2191*  1141

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