Weigh In record (no journal entry) for 17 July 2017
|
126.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1487 kcal
|
Fat: 71.21g | Prot: 59.05g | Carb: 122.89g.
Breakfast: Sweet Cherries, Hard-Boiled Egg, Coffee with Milk, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Hunt's Diced Tomatoes (No Salt Added), Cucumber (with Peel), Tomato Sauce, Cooked Pinto, Calico or Red Beans, Great Value Romaine Lettuce, Trader Joe's X-Tra Sharp New York Cheddar Cheese, Olive Oil, Trader Joe's Fat Free Crumbled Feta, Jennie-O 99% Lean Ground Turkey, Tomatoes, Whole Wheat Spaghetti. Dinner: Canola Vegetable Oil, Shrimp, Bell Peppers, Shallots, Dry Dessert Wine, Olive Oil. Snacks/Other: Pinot Noir Wine, Chocolove 77% Extra Strong Dark Chocolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
|
|
1552 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Sonja's weight history
|