~AcD's Journal, 17 July 2017

251.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 114.91g | Prot: 222.87g | Carb: 193.36g.   Breakfast: Brown Sugar, Egg, Salt, Trutaste 2% Partially Skimmed Milk, Cinnamon, e.d. Smith Pure Pumpkin, Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: LeanFit Whey Protein. Dinner: Pork Fried Dumpling, Vegetarian Stew, Chicken Thigh (Skin Eaten). Snacks/Other: Mutant BCAA (Fuzzy Peach), Kraft Smooth Peanut Butter, Rhubarb, Strawberries, Spinach, ViSalus Vi-Shape Shake Mix, Black Diamond Cheese Stick, Coffee with Milk and Sugar, Water. more...

3610 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...