Weigh In record (no journal entry) for 17 July 2017
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1463 kcal
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Fat: 44.35g | Prot: 167.54g | Carb: 92.51g.
Breakfast: dotFIT Lean MR, Rubio's Fresh Mexican Grill Chicken Street Taco. Lunch: Kroger Banana Pepper Rings, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef, Tomatoes. Dinner: Cucumber (Peeled), Sabra Classic Hummus, Tomatoes, Chicken Breast. more...
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gaining 16.8 lb a week
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