Weigh In record (no journal entry) for 17 July 2017
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1293 kcal
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Fat: 114.44g | Prot: 39.87g | Carb: 27.33g.
Breakfast: EZ-Sweetz Liquid Sucralose, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Great Value Alfredo Sauce, Whole Foods Market Zucchini Noodles, Chicken Breast. Dinner: Sonic Grilled Onions, Olive Oil, Hanover Yellow & Zucchini Squash Blend, Celery, Price's Pimento Cheese. more...
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3297 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Studying - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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