Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jktrinnaman
Journal
22 Mar 12
jktrinnaman's Journal, 22 March 2012
jktrinnaman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2012
222.8 lb
Lost so far:
43.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
270 kcal
Fat: 2.67g | Prot: 39.60g | Carb: 20.97g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate.
more...
3606 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 minute, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jktrinnaman's weight history
view complete history