Weigh In record (no journal entry) for 21 March 2012
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222.6 lb
Lost so far: 43.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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899 kcal
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Fat: 43.29g | Prot: 66.24g | Carb: 51.00g.
Breakfast: Diet Dr. Pepper (12 oz can), Bacon, Scrambled Egg . Lunch: Diet Dr. Pepper (12 oz can), Muscle Milk Banana Creme. Dinner: Diet Dr. Pepper (12 oz can), BBQ Chicken Breast, BBQ Shredded Pork, Beef Brisket (Lean Only Eaten). more...
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3318 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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